How to deal with postpartum vomiting and diarrhea?

Most cases require no special treatment, but hydration is important

For most postpartum mothers, vomiting and diarrhea are temporary and will resolve on their own without intervention. The key is to drink plenty of fluids to prevent dehydration.

If a mother is temporarily unable to eat or drink, intravenous fluids may be needed to maintain electrolyte, water, and micronutrient balance, preventing internal imbalances caused by vomiting and diarrhea.

Other relief methods are the same as those for vomiting and diarrhea during pregnancy [1,2].

How to prevent postpartum vomiting and diarrhea?

Following these five steps can effectively prevent vomiting and diarrhea during the postpartum period [1,2]:

1. Pass stool promptly after delivery

The first bowel movement after childbirth is crucial. Mothers should not avoid it due to fear of pain, as this may delay intestinal recovery.

If needed, consult a doctor for safe pain relief options, such as ibuprofen, which is suitable for breastfeeding. Avoid morphine-based painkillers, as they may cause constipation.

2. Stay hydrated

Childbirth leads to significant fluid loss through urination and sweating. Inadequate hydration can disrupt internal balance, triggering vomiting and diarrhea.

3. Maintain a nutritious postpartum diet

Postpartum meals should be light and low in fat but rich in nutrients, including high-quality protein, fiber-rich carbohydrates, and moderate fats. Mothers with gestational hypertension should continue taking prescribed medications, eat lightly, and limit salt intake to control blood pressure.

Breastfeeding mothers should consume 2,300–2,500 kcal daily, while non-breastfeeding mothers should aim for 1,800–2,000 kcal.

4. Strengthen pelvic floor muscles

Pelvic floor exercises, such as Kegels, help restore muscle tone and improve bowel control.

5. Wash hands frequently to prevent infections

Hands carry many bacteria, so thorough handwashing before meals and after using the toilet reduces the risk of gastroenteritis.